Get Happy from Being Present

 |  Lifestyle

There’s been a lot of articles recently about mindfulness (bringing elements of meditation into everyday life). Recent scientific research suggests that those who advocate it are right – it really does improve many aspects of well being. This infographic collates some of the best of that research and shows how being present really can make you happier.

Presence-infographic-Being-Present

Infographic provided by Presence Training

 

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